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There are 26 different poses for Bikram Yoga. These poses are also known as Asanas. By practicing all of these yoga poses an individual will invigorate […]

Bikram Yoga is an effective tool to help your weight loss, especially the more active forms of yoga. And you may find that the awareness gained […]

Bikram Yoga is 90-minute yoga practice done in a room set at 105 degrees and 40% humidity. here is for Bikram yoga beginners : Each class […]

Can’t deny the facts, yoga is amazing and has so many incredible benefits for your health. why hot yoga is good for you? What is hot […]

Having the ability to practice hot yoga at home can help eliminate excuses and provide an environment that is private, comfortable, and ready whenever you are. […]

Hot yoga can refer to any yoga class done in a heated room. Though there are a few styles of hot yoga classes like Bikram yoga […]