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One of the most popular styles of yoga in the world. Founded by Bikram Choudhury in the 1970s, Bikram yoga consists of 26 poses yoga asanas, […]

The Bikram yoga series was created by Bikram Choudhury as a 90 minutes yoga routine. consisting of 26 Hatha yoga postures each done twice, and two […]

There is substantial evidence to support the benefits that Bikram yoga has both as therapeutic and preventative forms of medicine. Yoga is an ancient science that […]

The all-important HEAT during Bikram yoga classes also strengthens the cardiovascular system by increasing the heart rate. It further speeds up the breakdown of glucose and […]

How many calories does Bikram yoga burn: when your body enters a hot/humid environment, your body’s natural cooling system kicks in.  How many hot yoga burning […]

A popular style of yoga class, Bikram yoga is essentially a regular yoga workout in a hot temperature and sometimes humid room. Somehow after enough yoga, […]

Since warmer muscles can burn more calories, Bikram yoga is an excellent type of yoga for weight loss. This amount will depend upon how much effort […]

The sequence of the Bikram yoga poses sometimes referred to as the 26+2, is a system of hatha yoga poses and was created sometime in the […]

Bikram yoga has become a very popular form of yoga and is performed under hot and humid conditions. Bikram yoga was brought over to the United […]