Getting the timing and content of your last meal wrong before a 90-minute class in a 40 degree Celsius room is one of the fastest ways to turn a good hot yoga session into a genuinely uncomfortable one. This guide covers what to actually eat and drink before and after...
Hot pilates has become one of the fastest-growing fitness trends of the past few years, and Bali's studio scene, particularly around Canggu, has grown right along with it. If you are trying to decide between Bikram hot yoga and hot or reformer pilates during your time...
Ubud is Bali's spiritual and wellness heartland, the town most visitors picture first when they imagine a yoga trip to Bali. It has one of the densest concentrations of yoga studios, retreat centers, and wellness shalas anywhere on the island. What it does not have is...
Sanur is Bali's original beach resort town, quieter and more family-oriented than Seminyak or Canggu, with a long paved beachfront path popular for morning walks and sunrise. It also has one of the thinnest yoga scenes in southern Bali. If you are staying in Sanur and...
Search "yoga teacher Bali" and you will get hundreds of names, dozens of studios, and almost no way to tell who actually holds a verified credential. Bali has one of the highest concentrations of yoga instructors in the world, and a large share of them list a...
A wellness retreat in Bali is not the same thing as a week of yoga classes with a nice view. If you are searching for one, you are usually not looking for a holiday. You are looking for a way out of a pattern: burnout, low mood, disrupted sleep, or a body that has...
If you have taken a class at our Seminyak studio recently, there is a good chance your teacher was a world champion. Ms. Ivara Candra Kartika, who teaches regular classes here at YogaFX Bali, returned home this month from Ahmedabad, India, with a Gold and a Bronze...
There is a specific challenge that most Bali-based expats and digital nomads encounter within their first few months: the initial excitement of Bali's yoga scene — the variety, the studios, the beautiful settings — gives way to the harder question of consistency. What...
Bali resort yoga looks compelling in a brochure. A thatched pavilion overlooking rice terraces, a gentle Vinyasa at sunrise, a smoothie bowl afterwards. It is a beautiful experience — and for some practitioners it is exactly what they want. But for practitioners who...