Since warmer muscles can burn more calories, Bikram yoga is an excellent type of yoga for weight loss. This amount will depend upon how much effort you put into each class.
Started in the 1970s by Bikram Choudhury, Bikram yoga or Hot yoga is considered to be one of the most intense forms of yoga present. The Bikram yoga routine consists of 26 postures or yoga asanas performed in a room heated to 105 degrees for over ninety minutes.
The principle behind the practice of Bikram yoga is that the heat increases the detoxification of the body
In order to maximize the benefits of Bikram yoga, a diet change is recommended (though not imperative) and weight loss. While there is no specific Bikram yoga diet plan, there are general guidelines about what to eat before and after a Bikram yoga class as well as what food is beneficial when practicing this form of yoga and will lose weight.
After a few sessions of your own, you will know what works best for your body
1. For the best results, try and make at least three classes a week, or ten classes a month. Bikram yoga teachers insist that this is the minimum amount of sessions. If you can do more classes, aim for five days a week and watch how your body gets transformed. These classes have to be complemented with a proper diet recommended by your yoga practitioner.
2. Keep in mind that weight loss with Bikram yoga is a gradual process and therefore you will have to keep to the diet for a longer time.
3. Always consult your doctor before beginning Bikram yoga classes or any diet plan. The rigors of Bikram yoga may not suit everyone and it is better to get the all-clear from your doctor before committing to any number of classes.
If you want to see results faster, it would be better to change your diet for hot yoga