Yoga Teacher Training Bali

International Day of Yoga Bali
November 26, 2019
Bikram Yoga Teacher Training
Bikram Yoga Teacher Training
September 10, 2020

Yoga Teacher Training Bali

bikram yoga teacher

Relax, revive, restore at Bikram Yoga Teacher Training Bali

With the strain of employment, finances, and relationships impacting our everyday lives, anxiety is rising, and people are now looking for natural alternatives to alleviate stress and tension.

As an ancient tradition, Yoga has stood the test of time as a form of meditation and an exercise capable of relieving a person of unnecessary anxiety. However, who has the time for a lengthy yoga class?!

Blending elements of Bikram yoga, Hatha Yoga, ashtanga yoga, and pilates, YogaFX gives you the ultimate hot yoga experience.

CLAIM free class pass today to try it for yourself.

The philosophy of Yoga

The ancient philosophy inspires Yoga that the human body has a network of energy. The universal energy naturally flows, serving as a link between the body and the mind. Anxiety can block this energy, causing an imbalance. For centuries, Yoga is a potent means to release stress and restore balance and energy flow within the mind and body.

With regulated breathing and the practice of calming the mind through meditation, yoga can be a tremendous help in stress relief, depression, and anxiety.

In a study undertaken by St. Elizabeth’s Medical Center USA about Yoga’s effects, 35 trials addressing Yoga’s impact on anxiety and stress, and 25 noted a significant decrease in pressure or anxiety symptoms.

How does hot yoga help?

With regulated breathing patterns and relaxation techniques, hot Yoga cleanses the body, brain, and nervous system. Freshly oxygenated blood fills you with a renewed energy and sense of well-being. By practicing a few poses regularly, you can unlock your inner-strength and calm your anxiety. It makes you able to cope with the frustrations and fears.

Above all, Yoga will teach you to consciously calm your mind with a quiet and complete relaxation meditation. Hot Yoga enhances these benefits by allowing more profound relaxation of the body and mind.

Enquire today Bikram Yoga Teacher about becoming a Great Yoga Teacher RYT 200 Hours Bali

Bikram Canggu Studio

Claim Your FREE 1 DAY Guest Pass Now

Leave a Reply

Your email address will not be published. Required fields are marked *

BREAKING NEWS!

Work From Home
Build An On-Line Business
Health And Wellbeing Industry
Become A Yoga Teacher
February 8th, 2021
RYT200 HOURS $849*