With the strain of employment, finances, and relationships impacting our everyday lives, anxiety is rising, and people are now looking for natural alternatives to alleviate stress and tension.
As an ancient tradition, Yoga has stood the test of time as a form of meditation and an exercise capable of relieving a person of unnecessary anxiety. However, who has the time for a lengthy yoga class?!
Blending elements of Bikram yoga, Hatha Yoga, ashtanga yoga, and pilates, YogaFX gives you the ultimate hot yoga experience.
The ancient philosophy inspires Yoga that the human body has a network of energy. The universal energy naturally flows, serving as a link between the body and the mind. Anxiety can block this energy, causing an imbalance. For centuries, Yoga is a potent means to release stress and restore balance and energy flow within the mind and body.
With regulated breathing and the practice of calming the mind through meditation, yoga can be a tremendous help in stress relief, depression, and anxiety.
In a study undertaken by St. Elizabeth’s Medical Center USA about Yoga’s effects, 35 trials addressing Yoga’s impact on anxiety and stress, and 25 noted a significant decrease in pressure or anxiety symptoms.
How does hot yoga help?
With regulated breathing patterns and relaxation techniques, hot Yoga cleanses the body, brain, and nervous system. Freshly oxygenated blood fills you with a renewed energy and sense of well-being. By practicing a few poses regularly, you can unlock your inner-strength and calm your anxiety. It makes you able to cope with the frustrations and fears.
Above all, Yoga will teach you to consciously calm your mind with a quiet and complete relaxation meditation. Hot Yoga enhances these benefits by allowing more profound relaxation of the body and mind.
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