Bikram YogaFX Canggu – Yoga For Your PMS

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Bikram YogaFX Canggu – Yoga For Your PMS

Breeze Through The Month And Release The Strong Woman Inside

Image result for pms in yoga mat

Take Your Bikram YogaFX Class Today…

Are you searching for a workout that can tone your curves, whilst calming your mind?

And for a few days every month, do you inevitably face cramps, irritability and an unfathomable craving for chocolate and reality TV?

Well, step away from the chocolate and hot water bottle, and come into the brand new  Bikram YogaFX  Canngu hot yoga studio .Not only can yoga tone and slim down your body, research now shows that yoga can level out your cycle as well as relieve both the psychological and the physical symptoms of PMS. Just jump on to our QR code today to start feeling the benefits for yourself! or share it with a friend and do your first class together… for FREE!

How Hot YogaFX helps your cycle and your PMS

PMS can vary hugely from woman to woman. Physical symptoms include cramps, migraine, nausea, fatigue, back pain, bloating, whilst psychological  symptoms include mood swings, feeling sad, anxious, depression, irritability and confusion. Traditionally, women automatically reach for the painkillers and sugar laden foods to stave off the symptoms, but dealing with it naturally with a hot yoga class allows you to physically reduce symptoms for the long term and regulate your cycle rather than simply mask them.

In fact, a recent study presented at the Royal College of Obstetricians and Gynecologists reported a reduction in irritability, mood swings, crying spells, and depression for 72% of women, after they began regular practice of yoga.

As well, Bikram YogaFX  boosts circulation which can ease the fluid retention that causes bloating, and the deep breathing increases oxygen intake which reduces cramping.

Focusing on the flowing movements of YogaFX can also centre the mind — alleviating anxiety, irritability and controlling those racing thoughts that can plague your mind. And as the heat increases blood flow and flushes out toxins, it rejuvenates the body, and assists in leveling an erratic cycle — resulting in a truly revitalised woman. In no time you will be stronger, slimmer, more focused.. ready to take on the world!

Yoga – to be the woman you want to be

Hot Yoga Canggu is the perfect exercise to gain that lean, slim figure you’ve always wanted. By combining strength training, cardiovascular fitness and stretching, your muscles are lengthened and toned, giving you that slender, dancer-like grace we all aspire towards. Plus the mindfulness of yoga allows you live in the moment: you can become someone capable of smiling at any situation, detaching yourself from the little things… a woman with inner-strength, self-respect and confidence.

Is Bikram YogaFX difficult?

Not at all!

YogaFX hot yoga classes are designed for beginners, right through to advanced practitioners, and the instructors are there for you every step of the way. Do as little, or as much as you feel comfortable with. Challenge yourself, or simply relax and restore the woman within.

Getting started with Bikram YogaFX couldn’t be simpler! now open in the heart of Canggu Bali nexy door to Seminyak, we are running classes day and night, just for you.

All our classes CAN SOON  BE BOOKED ON LINE so there is no queuing, no rushing, no overcrowded studios, and no missing out on your little slice of heaven. We’ve designed the whole system to be as easy and stress-free as possible… just click and relax.


Bikram YogaFX – You’ll love it!   Insta#YogaFX


Study: ‘Relief of premenstrual syndrome with regular Isha yoga practice.’ Houston, TX (PRWEB) January 23, 2012

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